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How To Lose Weight Fast And Safely

Crash diets - these involving eating fewer than 1,200 (when you're a lady) or 1,800 (in the event you're a person) calories a day - are dangerous for anyone hoping to quicken their metabolism. New Delhi: Dropping pounds is part of being healthy, and staying that way. Research present that individuals who preserve their weight loss over the long term get regular bodily exercise.

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