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Achieving Your Weight Loss Goals in Delhi[edit]
This term "heart-rate zones" would be familiar toDietrine Review an exerciser. At cardio exercise trainings, there are also four levels of intensity which equate to different heart-rate zones. These levels actually determine which energy systems your body uses during exercise, and that often directly affects how many calories you burn. Any relationship between fat-burning zone and heart-rate zones? To dig out this, you need to understand the heart-rate zones first.
Each zone represents a percentage of your maximum heart rate (MHR), the maximum number of times your heart can beat in a minute. The four different zones are Low intensity, also known as the "Fat Burning Zone" is 50 percent to 70 percent of your MHR. It's usually considered light cardio or a warm-up level.Moderate intensity is 70 percent to 80 percent of your MHR. At this level, you'll be working out but still be able to talk.
High intensity is 80 percent to 90 percent of your MHR. This usually puts you well out of your comfort zone and pushes you to your anaerobic threshold, which is when your cardiovascular system can't deliver oxygen to your muscles fast enough.
Maximum effort is 90 percent to 100 percent of your MHR, something that even the most highly trained athletes can't maintain for more than a few minutes.
From these numbers, you can see that the fat-burning zone is the lowest intensity. So why is it called the fat-burning zone? Because the body relies on more stored fat (versus carbs) as its primary fuel source when you work at a lower intensity compared to a higher intensity.
