5 health benefits of rice

It is being ignored in the fear of gaining few inches in the belly or overridden by other grains, which “supposedly” provide the balanced diet. But, do you know rice also has numerous health benefits?

The white easy to cook, a lazy meal is rich with amino acid and vitamin B. Here are 5 reasons that will make you grab a bite.


Source of Nutrition

Rice is a natural source of carbohydrates which is required for active brain functions and boost your energy level. There is a reason why South India prefer to have rice rich breakfast. They are good for the belly and an instant source energy.


Cancer prevention

Here is a motivation to buy brown rice which is made by removing the outermost layer of a rice grain (the husk), is rich in fiber. According to scientific research, insoluble fibers found in brown rice plays an important role in preventing the development of the cancerous cell. Moreover, it also increases your antioxidant levels.


Fight with obesity

As against the popular opinion, rice is low in fat, cholesterol, and sodium. Which makes it a vital part of a balanced diet.


Prevention against varies diseases

Here the list is long. High levels of protein in Brown rice stimulate growth and activity of neurotransmitters, help in preventing Alzheimer’s disease, and husk of rice is excellent source to prevent dysentery, low level of fat, sodium and fiber work as medicine for cardiovascular diseases, resistant starch help in prevention of Irritable Bowel Syndrome (IBS), and diarrhea.


Moreover, rice is gluten free diet. Gluten is mainly a mixture of two protein, found in varies grains like wheat, barley, rye, and oats. Which makes it beneficial for prevention of celiac disease


Home remedies

In Ayurveda, rice contains medicinal value. It is also very useful in treating skin diseases. The rice flour after applying on face, help in removing back heads and give a glow. It is perfect for low price home beauty treatment.


Potentially ignored and notorious rice has huge health benefits. In PP food, we offer all the forms, ranging from rice flour, rice grits, rice rava, milling rice, rice atta and brown rice flour. With our modern rice milling process, we are leading rice flour distributors in Maharashtra. We value your trust and health, we refuse to comprise on our quality. In PP food, all our products are gluten free. 

 16/11/2017  Hinita wadhwa