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Benefits of rice for your every day guilt free meal.
Rice is the seed of the grass species Oryza sativa (Asian rice) or Oryza glaberrima (African rice). As a cereal grain, it is the most widely consumed staple food for a large part of the world's human population, especially in Asia. Rice is powerhouse for various nutrients, 100 grams of well cooked unsalted white rice serves 130 calories and contains 69% water, 2.4 grams of protein, 28.7 grams of carbohydrate, 0.2 grams of total fat out of which saturated fat is 0.05 grams, monounsaturated fat is 0.06 grams, polyunsaturated fat is 0.05 grams, omega-3 is 0.01 grams and omega-6 is 0.04 grams with zero trans-fats, sugar and fiber. Moderate consumption of well cooked rice can be part of a sustainable, plant-based diet that promotes optimal health.
Rice is rich in carbohydrates which provide quick energy to the body. The vitamins, minerals increase the functioning and metabolic activity of all organ systems in the body, which further increases energy levels.
Consumption of rice is extremely beneficial for health, simply because it doesn’t contain harmful fats, bad cholesterol and sodium. The very low level of fat, cholesterol and sodium also helps in reducing obesity. The low level of sodium in rice also makes it suitable for people suffering from high blood pressure and hypertension.
Rice naturally does not contain any gluten and hence, causes no inflammation in the gut. This means that people suffering from celiac disease can easily include it in their diet. Rice is generally safe for people with food sensitivities.
Benefits of rice are also mentioned in Ayurveda. It is not only stable food item but also beauty cult favorite across world. It is also very useful in treating skin issues. Apply rice flour on your face after cleaning your face properly, wash with lukewarm water. This helps in removing blackheads and gives a glow, with first application itself. Follow this twice a week for completely irradiating blackhead issues. It is perfect for low price home beauty treatment.
Potentially ignored and notorious rice has huge health benefits. These benefits is obverse in all forms of rice such as rice flour, rice grits, rice rava, milling rice, rice atta and brown rice flour. In PP food, we offer all the forms mentioned above. With our modern rice milling process, we are leading rice flour distributors in Maharashtra.
25/04/2020 mayuresh sawant
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